Welcome!

I want to extend a special welcome to patients of Ploeger Chiropractic. This blog is for you! Your decision to seek regular chiropractic care for your family shows you value health and wellness as a top priority in your life. You know that without your health, you really have nothing!

This is a place where I will be addressing common questions that come up about fitness, nutrition, and weight loss. I would especially love to answer your specific questions to help you along on your journey towards health. Please submit them at any time to PremierPhysique@gmail.com.

And now a little about me:

I am the owner of Premier Physique, LLC in Forest Lake, MN, where I specialize in offer customized fitness and nutrition services for both individual clients and group settings. I am nationally certified through the American Council on Exercise as both a Personal Trainer and a Lifestyle and Weight Management Consultant. I am also a Certified Nutrition Specialist through the American Academy of Sports Dieticians and Nutritionists. Additionally I am a certified Group Fitness Instructor (YMCA), BodyPump instructor (Les Mills), Golf Conditioning Specialist (GMP), and stay current in CPR/AED through the Red Cross. I have a B.S. in Kinesiology, emphasis fitness/wellness, from the University of Minnesota, and numerous continuing education credits in nutrition, supplements, weight loss, bodybuilding, health counseling, and more.

I began Premier Physique in 2001 as a way to independently pursue my passion for fitness and helping others. In 2007 I began offering group fitness classes for moms. After 3 babies in 4 years, how else was I going to get my workout in?! "Moms On The Run" was born and is now rapidly expanding in the Twin Cities Metro. It has been incredibly rewarding to help so many other women in this stage of life get back into shape, make lifelong friends and workout buddies, and achieve feelings of accomplishment from their success.

I look forward to helping you accomplish your health and fitness goals as well!