I would really like to get this blog active again by answering some of YOUR questions. Please send me those burning "you've always wanted to know" questions about fitness and nutrition. I'm certain this topic is on your mind a bit with the new year just around the corner! Please email questions and topics of interest to PremierPhysique@gmail.com
Speaking of getting active, is this something you could use a little encouragement on this month? Here are a few ideas to minimize that dreaded holiday weight gain.
1. Just 10 minutes
Can you afford just 10 minutes at the beginning of the day? A walk around 1 block, a quick jog on the treadmill (take those clothes off it the night before!), a home strength routine using an exercise ball? It will not only boost your metabolism for hours, but start your day in a "healthy" frame of mind. You just may make a different choice when you pass those red and green tinfoil wrapped candies at the office later!
2. Park farther away
As if you have a choice! No reason to wait in a row of cars though if that's your secret to getting the upfront parking spot at the mall. Take that a little less glamorous spot in the back corner of the lot.
3. Enough shopping online!
Isn't it easier to pick something out when you see it in person anyway? All this online holiday shopping is just adding up to even more holiday pounds. Get off your bum and get to the store. :)
Have a very Merry Christmas!
